Healthy Cookies and Chips From Cricket Flour

Using crickets milled into a flour to make tortilla chips, Chirps Chips’ snacks are healthy and have a low environmental impact. The company’s tortilla chips, called “Chirps”, are made of beans, chia seeds, corn, peas and cricket flour, and they come in three flavors: Cheddar, Barbeque, and Sea Salt. With this combination of ingredients, the chips are low in fat, high in protein and also contain a number of other nutrients.


In the future, the company plans to expand its offerings and normalize cricket-based food as a healthy alternative to meat. Crickets are 70% protein, and the flour derived from them is high in calcium and iron. Aside from being a healthier flour alternative, producing cricket flour is also better for the planet than meat, as crickets are 12 times more efficient in converting feed to food than cattle.

Why you should care

According to the Food and Agriculture Organisation of the United Nations (FAO), the livestock sector is responsible for 14.5% of human-induced greenhouse gas emissions. Embracing cricket protein is one way to reduce the environmental footprint of the food sector, as insects generate only 1% of the greenhouse gases that livestock produce. Chirps Chips seeks to spur this shift by normalizing cricket consumption and showcasing insects as a healthy, affordable and sustainable solution.

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